Course curriculum
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1
1. Visual System Facts
- Visual System Facts
- Visual System Facts (SLIDES)
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2
2. The Mechanics of Vision
- The Mechanics of Vision
- The Mechanics of Vision (SLIDES)
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3
3. Peripheral vs. Central Vision
- Peripheral vs. Central Vision
- Peripheral vs. Central Vision (SLIDES)
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4
4. Neocortex
- Neocortex
- Neocortex (SLIDES)
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5
5. Allostasis
- Allostasis
- Allostasis (SLIDES)
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6
6. Eye Shapes
- Eye Shapes
- Eye Shapes (SLIDES)
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7
7. Sphenoid
- Sphenoid
- Sphenoid (SLIDES)
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8
8. Getting Stuck
- Getting Stuck
- Getting Stuck (SLIDES)
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9
9. Two Major Patterns
- Two Major Patterns
- Two Major Patterns (SLIDES)
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10
10. Training
- Training
- Training (SLIDES)
- SL Stance Anti Rotation Press
- High Side Plank
- Buteyko Bear Crawl
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11
11. Programming for Visual Improvement
- Program for Visual Improvement
- Programming for Visual Improvement (SLIDES)
The Bone That Changes Your Vision
Learn all about the sphenoid and why it is the most important part of your anatomy when it comes to improving your vision through exercise.
Get a 4-Week Program Designed to Improve Vision
You will receive a complete four week program specifically designed to tackle the issues you learn and improve your vision.
