Course curriculum

  • 1
    Health vs. Performance
    • Health vs. Performance (FEATURED CONTENT)
    • Health vs. Performance
    • Health vs. Performance (SLIDES)
    • Cueing the Core (VIDEO)
    • Cueing the Core (INFO SHEET)
  • 2
    Health
    • Health
    • Health (SLIDES)
    • Week 1 Quiz
    • Adductor Rehab
  • 3
    Performance
    • What is an Athletic Body (FEATURED CONTENT)
    • Performance
    • Performance (SLIDES)
    • Answering Your Questions: PRP Injections
  • 4
    Everything is Connected
    • Everything is Connected
    • Everything is Connected (SLIDES)
    • Week 2 Quiz
  • 5
    Extension Driven World
    • Importance of Neurology (FEATURED CONTENT)
    • Extension Driven World
    • From Birth to Sport
    • Real Flexion on Real Extension
    • Extension Driven World (SLIDES)
    • Week 3 Quiz
  • 6
    Glutes, Hamstrings & Abs
    • Position is Power (FEATURED CONTENT)
    • Glutes, Hamstrings & Abs
    • Glutes, Hamstrings & Abs (SLIDES)
    • Safely Loading in a Team Setting
  • 7
    Habits
    • Habits
    • Habits (SLIDES)
    • Week 4 Quiz
    • CLUB MEMBER SURVEY

Are you training for Health or Performance?

The first thing you have to start with in the gym is understanding that training for health and training for performance are completely separate entities. Here's your chance to learn why.
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Are you training for Health or Performance?

3 Key Muscles

No matter what you're training for, there are three KEY muscles that every human on the planet needs to spend a lot of time developing.
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3 Key Muscles