Course curriculum

  • 1
    What is Posture?
    • What is Posture?
    • Basics of Breathing
    • What is Posture? (SLIDES)
  • 2
    Breathing Mechanics
    • Breathing Mechanics
    • Buteyko Breathing
    • Breathing Mechanics
    • Week 1 Quiz
  • 3
    Common Breathing Mistakes
    • Common Breathing Mistakes
    • Common Breathing Mistakes
    • Common Breathing Mistakes (SLIDES)
  • 4
    Piston Mechanisms
    • Piston Mechanism
    • Long Seated Reach
    • Piston Mechanism
    • Week 2 Quiz
  • 5
    Pelvic Mechanisms
    • Pelvic Mechanisms
    • 360 Degree Expansion with Theraband
    • Pelvic Mechanism (SLIDES)
  • 6
    Rib Cage Mechanisms
    • Rib Cage Mechanisms
    • Optimizing Left Rib Mechanics
    • Rib Cage Mechanisms (SLIDES)
    • Week 3 Quiz
  • 7
    Cranial Mechanisms
    • Cranial Mechanisms
    • Cranial Mechanics (SLIDES)
    • Cranium and Vision
  • 8
    Tying in Posture
    • Tying in Posture
    • Pronated Left Foot and Supinated Right
    • Tying in Posture (SLIDES)
    • Week 4 Quiz
    • CLUB MEMBER SURVEY

Do you breathe properly?

We take about 20,000 breaths every single day. This process needs to be bulletproof or it will spread compensations throughout your body like wildfire.
Enroll Now
Do you breathe properly?

What about your posture?

Posture isn't what you think it is. It has little to do with standing upright and everything to do with how you move. If you sat up straight in your chair when you started reading about posture, it's time for you to enroll in this course.
Enroll Now
What about your posture?