Course curriculum

  • 1
    Introduction
    • Introduction
    • Introduction (SLIDES)
  • 2
    Empathy
    • The Empathy Period
    • The Empathy Period (SLIDES)
  • 3
    Building Single Leg Stance
    • Building Single Leg Stance
    • Building Single Leg Stance (SLIDES)
    • SL Stance Anti-Rotation Press (EXERCISE)
  • 4
    Breathing
    • Breathing
    • Breathing (SLIDES)
    • Sleepy Sloth (EXERCISE)
  • 5
    Do What You Do
    • Do What You Do!
    • Do What You Do (SLIDES)