Course curriculum

  • 1
    Introduction
    • Introduction
    • Introduction (SLIDES)
  • 2
    Sensory System
    • Sensory System
    • Sensory System (SLIDES)
    • Neuro Hacks
    • 6 Guys with Ripped Abs Tell You Why It’s Not Worth It (ARTICLE)
  • 3
    Lifestyle Design
    • Lifestyle Design
    • Lifestyle Design (SLIDES)
    • Design Your World for Recovery (ARTICLE)
  • 4
    Recovery
    • Recovery
    • Recovery (SLIDES)
  • 5
    Tissue Quality
    • Tissue Quality
    • Tissue Quality (SLIDES)
  • 6
    Respiration Awareness
    • Respiration Awareness
    • Respiration Cheat Sheet
    • Respiration Awareness (SLIDES)
  • 7
    Single Leg Stance
    • Single Leg Stance
    • Single Leg Stance (SLIDES)
  • 8
    Alternation
    • Alternation
    • Alternation (SLIDES)
  • 9
    Targeted Conditioning
    • Targeted Conditioning
    • Targeted Conditioning (SLIDES)
  • 10
    Training Under Duress
    • Training Under Duress
    • FBB Flow Chart
    • Training Under Duress (SLIDES)
    • Training in Times Square #1
    • Training in Times Square #2
    • Training in Times Square #3
    • Training in Times Square #4

How to Design Your Life For Success

A functional beach body is possible but it's a challenge. Learn how to set up your life for success in the Functional Beach Body course.
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How to Design Your Life For Success

Why Fascia Is Priority #1

There are plenty of hurdles to building a functional beach body but there are none bigger than your soft tissue. Learn what you can do about it.
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Why Fascia Is Priority #1