Course curriculum

  • 1
    Introduction
    • Introduction
    • Eating for Cellular Health WORKSHEET
    • Intro (SLIDES)
  • 2
    Mitochondria
    • Mitochondria
    • Mitochondrial Damage from Blue Light (STUDY)
    • Mitochondria (SLIDES)
    • Week 1 Quiz
  • 3
    Myelin
    • Myelin
    • Myelin (SLIDES)
  • 4
    Form and Function
    • Form and Function
    • Weston Price Dental Articles
    • Form and Function (SLIDES)
    • Week 2 Quiz
  • 5
    When Things Go Wrong
    • When Things Go Wrong
    • When Things Go Wrong (SLIDES)
  • 6
    Vegetable Oil and Stress
    • Vegetable Oil and Stress
    • Vegetable Oil Article
    • Vegetable Oil and Stress (SLIDES)
    • Week 3 Quiz
  • 7
    Recommendations
    • Recommendations
    • 4AHC Pocket Nutrition Guide
    • Nutrient Chart
    • Recommendations (SLIDES)
    • Fat Doesn't Make You Fat (VIDEO)
  • 8
    Recipes
    • Recipes
    • Sean's Chili Recipe
    • Sean's Energy Smoothie Recipe
    • Week 4 Quiz

Learn How To Fuel Your Cells

It's not enough to just understand that food is our fuel. We have to know the exact components required for optimally functioning cells. Learn that here!
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Learn How To Fuel Your Cells

When Cells Malfunction, YOU Malfunction!

We are just a collection of cells and those cells don't function under any old conditions. Ultimately, if you're not eating properly, you will begin to wilt.
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When Cells Malfunction, YOU Malfunction!